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The fruit is a drupe, with a firm and juicy flesh The fruit fully ripens in june and july, and makes for an excellent prune when dried. Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy.
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Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases You can consume plums fresh or dried A plum is any of various trees or shrubs in the genus prunus and their edible fruits Closely related to peaches and cherries, plums are widely eaten fresh as a dessert fruit, cooked as compote or jam, or baked in a variety of pastries.
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer Plums come in a rainbow of colors, including yellow, green, red, purple and black This stone fruit (because of the large pit inside) can be sweet, tart or a mix of both. In this article, we'll dig into plums that range from purple to yellow to deep crimson and span the spectrum of sweetness to reveal what makes each plum unique
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Prunes (dried plums) are effective for protecting and preserving your bone health Plums may help control your cholesterol levels due to their rich phenolic compounds Grow your own juicy plums Discover how to plant, care for, and harvest plum trees, plus tips on varieties, pollination, and enjoying fresh fruit.
