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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations. That’s just the minimum to prevent deficiency, not necessarily what’s optimal for your goals. Current guidelines recommend consuming 10% to 30% of calories from protein

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Older adults, athletes and people who are pregnant are among those with higher protein needs Let me cut to the chase—the basic recommendation is 0.8 grams of protein per kilogram of body weight (or about 0.36 grams per pound) For optimal health, aim to spread protein intake throughout the day.

Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity

It’s recommended that most adults get at least 10% to 35% of their daily calories from protein. Wondering how many grams of protein to have per day The answer may surprise you Discover the recommended daily protein intake and how to calculate it here.

The food and drug administration suggests that most us adults require around 50 grams (g) of protein daily However, this total depends of your age, sex, health status, and activity levels. A more personalized way to understand how much protein you should have is based on a percentage of your calorie needs Most people can benefit from getting about 25% of their daily calories from protein.

How much protein you should eat daily depends on your activity level, age, weight, and more

The general guideline is 0.36 grams per pound a day. Most healthy adults should aim for the recommended dietary allowance of protein for their age and sex Varying your protein choices is also recommended. Calculate your recommended daily protein intake based on your weight, activity level and fitness goals

Use our protein calculator for personalized recommendations. It’s not as complicated as the fitness industry makes it seem