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In theory, it sounds good at first to supplement with it, because of it's ability to help the body burn fat You can get it from food or supplements. But the reality is different when you look at the data.

l carnitine how it works - VITAstir Health

Carnitine is a naturally found compound in the body that’s involved in energy metabolism and removing products of metabolism from cells It is used as a nutritional supplement by professional athletes, improving performance and. Looking to enhance physical performance, lose weight, or boost fertility